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Keto Desserts

Keto Desserts

Keto Corn Bread

April 30, 2019April 6, 2019
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Keto Desserts

Keto Pound Cake Muffins

April 6, 2019April 6, 2019

Lovely Dessert Muffins

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Keto Desserts

My Favorite Fat Bombs

April 6, 2019April 6, 2019
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Keto Desserts

Bannana Nut Muffins

April 18, 2019April 18, 2019

Bannana Nut Muffins

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Keto Desserts

Chewy Chocolate Chip Cookie

April 18, 2019April 18, 2019

Sweets to eat!

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Keto Desserts

Chocolate Chip Muffins

April 18, 2019April 18, 2019

Chocolate Chip Muffins

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Keto Desserts

Chunky Keto Chocolate Muffins

April 18, 2019April 18, 2019

Chunky Keto Chocolate Muffins

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Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

July 9, 2020April 19, 2019

Another yummy Keto dessert!

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About Me

  • Chicken Cheesy Wraps

    Summer is here and this mama loves a quick, simple and delicious meal. As you may know, I live a… Read more… →

  • All the feels…

    Mommy & Ava Saturday Mornings are normally my happy place. I sleep in, wake up, make myself a huge cup… Read more… →

  • KetoSony

    My name is Sonia. I’m a wife and a mommy of 3 kiddos. 1 boy age 12 and two girls… Read more… →

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Recipe Categories

  • Keto Desserts8 Recipe(s)
  • Keto Meals3 Recipe(s)
  • Side Dishes3 Recipe(s)

Instagram

  • More Self Love, Less Comparing Ourselves. ♥️♥️♥️ Happy Fridays my friendsss, don’t forget to do something for you today or this weekend, you deserve it. 💞 #selfloveisntselfish
  • Summer Grilling and chillin’ season is here. I love snacking on the Pineapple Ancho Chile pork rinds from @southernrecipesmallbatch perfect side for any bbq. #sponsored What’s your favorite way to eat pork rinds? I paired mine with a chili ancho dip- super easy to make and so flavorful. 🔥🤤 Here’s how to make my dip: 1 cup Daisy sour cream 1 tsp ancho chili powder 1/2 tsp onion salt 1/2 tsp everything but the elote seasoning Combine well & enjoy. #ketofriendly #easysnack #snackideas #SouthernRecipeSmallBatch #SRSBPorkRinds #PorkRinds #Foodie #KetoFriendly #Ketogenic #LowCarb #LCHF #bestporkrindsever #SummerGrilling #GrillingOut #BBQLife #bbq #BackyardBBQ #GoodEats
  • It doesn’t happen overnight. Food Addiction is real, it was hard when I first started, it’s still hard these days. 💕 swipe for a major #nsv Stay Consistent. Stay Motivated. Stay Determined. Slow Progress adds up. Be Patient, keep going. You Got This. ❤️ *not pregnant in the left photo. 😅 #ketoforwomen #ketoforpcos
  • How do you start your morning? ☀️☕️⁣ ⁣ I love a frothy creamy coffee, I add a scoop of MCT powder & Grass Fed Collagen both from @americanmetabolix 🥳⁣ I’ve been using this brand for over 2 years, it’s the best. 🤩⁣ ⁣ 30% DISC: KetoSony 💕⁣ ⁣ ⁣ Collagen helps me with hair loss, skin/nails, gut health, joint issues and so much more.⁣ ⁣ MCT powder helps me with mental focus, digestion, energy, supports ketosis and healthy weight loss. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketosis #mctpowder #mctoil #mct #ketogenicdiet #ketotips #ketoforbeginners #ketoforlife #ketoweightloss #ketoforpcos #ketoforwomen #pcosdiet #pcosweightloss #ketoforhealth #ketocoffee #bulletproofcoffee
  • Hot Mom Summer ☀️🤩🔥💃🏼⁣ ⁣ To all my beautiful moms: Wear the bathing suit, take the photos & enjoy the sun. ☀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #hotmomma #hotmomsummer #wearthebikini #enjoythesummer #ketomom #ketobabe
  • He’s everything I wish I would’ve had in a father growing up. It makes me so happy to know that our kiddos get to have him as their daddy. ♥️ ⁣ ⁣ Happy Father’s Day Mi Amor, we love you. 😘⁣ ⁣ ⁣ To all the dads celebrating today we wish you an awesome Father’s Day. 💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #thankfulforhim⁣ #fathersday #bestdadever #ketosony #blessedwiththebest #miamor
  • Where are all my cheesy lovers at? 🧀🤤 This is such an easy and delicious meal.⁣ ⁣ The hubs loves having these with fresh made pico de gallo. My favorite cheese for this is asadero or Chihuahua, absolutely delishhh. 🤤🔥⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #quickrecipes #quickrecipe #foodreels #tiktokrecipes #tiktokreels #cheesygoodness #easyrecipes #easycooking #easycook #cookingathome #cheeselove #lowcarbmeals #ketomeals #ketomeal #skilletmeals #ketosony
  • Flawed, yet still absolutely worthy. ✨⁣ ⁣ Reminding you that you are also absolutely worthy. Sending you all so much love. ❤️⁣ ⁣ The internal glow up feels amazing. 💫 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #happierandhealthier #momofthree #workingonmyself #innerhealing
  • My Chicken Mayo recipes are absolutely delish! 🥳🤤🔥 Give them a try and thank me later. 😉⁣ ⁣ I hope you enjoy my recipes, don’t forget to tag me me when you make them. ❤️⁣ ⁣ ⁣ Here’s how to make my super easy one pan recipe. 😉⁣ ⁣ 2lbs chicken tenderloins⁣ 1 tbsp mayo⁣ 1/2 tsp smoked paprika ⁣ 1/2 tsp citrusy garlic ⁣ 1/2 tsp onion salt⁣ 1/2 tsp oregano leaves ⁣ Sprinkle real salt⁣ Fresh cilantro to taste⁣ ⁣ Heat up large skillet on medium heat, combine all ingredients, cook 4-5 minutes on each side.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #onepanmeal⁣ #onepotmeal #chickenrecipes #chickenrecipe #easychickenrecipes #easyrecipes #easyrecipe #simplecooking #chickentenders #quickrecipes #quickrecipe #easycooking #easycook #easycookingathome
  • Breaking my weekly 24 hour fast with all this delicious goodness. 🔥🤤🥳⁣ ⁣ Check out my stories to see how I made this. Quick, Easy & So Flavorful. 🤤⁣ ⁣ What’s your favorite way to break a fast? I also love a frothy fatty coffee. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #easydinner #easydinners #easydinnerideas #chickenrecipes #chickenrecipe #ketocooking #quickmeals #quickmeal #fastingforhealth
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Keto Meals

Keto Meals

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Keto Meals

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Keto Meals

The BEST Keto McGriddle

Desserts!

Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

Keto Desserts

Chunky Keto Chocolate Muffins

Keto Desserts

Chocolate Chip Muffins

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