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Keto Desserts

Keto Desserts

Keto Corn Bread

April 30, 2019April 6, 2019
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Keto Desserts

Keto Pound Cake Muffins

April 6, 2019April 6, 2019

Lovely Dessert Muffins

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Keto Desserts

My Favorite Fat Bombs

April 6, 2019April 6, 2019
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Keto Desserts

Bannana Nut Muffins

April 18, 2019April 18, 2019

Bannana Nut Muffins

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Keto Desserts

Chewy Chocolate Chip Cookie

April 18, 2019April 18, 2019

Sweets to eat!

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Keto Desserts

Chocolate Chip Muffins

April 18, 2019April 18, 2019

Chocolate Chip Muffins

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Keto Desserts

Chunky Keto Chocolate Muffins

April 18, 2019April 18, 2019

Chunky Keto Chocolate Muffins

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Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

July 9, 2020April 19, 2019

Another yummy Keto dessert!

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About Me

  • Chicken Cheesy Wraps

    Summer is here and this mama loves a quick, simple and delicious meal. As you may know, I live a… Read more… →

  • All the feels…

    Mommy & Ava Saturday Mornings are normally my happy place. I sleep in, wake up, make myself a huge cup… Read more… →

  • KetoSony

    My name is Sonia. I’m a wife and a mommy of 3 kiddos. 1 boy age 12 and two girls… Read more… →

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  • Keto Desserts8 Recipe(s)
  • Keto Meals3 Recipe(s)
  • Side Dishes3 Recipe(s)

Instagram

  • My Keto Strawberry Toasted Strudel 🍓⁣ ⁣ This recipe is so easy to make and so delish! Made this in my stories a bit ago and had to share it here in case you missed it. 🤤⁣ ⁣ Have you made it yet? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketobreakfast #ketobreakfastideas #ketofriendly #ketorecipes #ketokitchen #ketosony #lowcarbbreakfast #ketobrunch #easybreakfast #easybreakfastideas #easycooking
  • Chocolate Coconut Clusters 🥥🍫🤤⁣ ⁣ These are so easy to make and so delish! You have to make them. ⁣ ⁣ 10% ChocZero Disc: KetoSony 💗 ALSO, they launch their White Chocolate Hazelnut spread tmrw at 9am, set your alarm & treat yourself before they sell out.🥳🥳🥳⁣ ⁣ ⁣ Here’s how my easy recipe:⁣ 1 cup unsweetened coconut chips⁣ 1/2 cup crushed macadamia nuts ⁣ 1/4 cup sunflower seeds⁣ 1/3 cup white ChocZero chips ⁣ 1 tbsp chia seeds ⁣ 1/2 cup milk chocolate ChocZero chips ⁣ 1/4 cup white chocolate ChocZero chips (for drizzling)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sugarfreelife⁣ #coconutlovers #easyketo #easydesserts #easydessert #choczero #ketosony #chocolatelove #simplerecipes #simplerecipe #easyrecipesathome #kidapproved #kidapprovedfood #sugarfreelife ⁣ ⁣ ⁣ ⁣
  • Reminder: Believe in yourself a little more. ✨
  • Crock Pot Beef Deliciousness 🤤 As promised here’s my easy recipe, this has all the flavor & I'm⁣ sure you're going to love it. 🥳⁣ ⁣ If you make any of my recipes tag me, I love seeing all your recreations. Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ Ingredients:⁣ 2 1/2lbs Chuck roast ⁣ 1 cup celery ⁣ 1 cup small sweet mini peppers ⁣ 1 cup baby tomatoes⁣ 1/2 cup water ⁣ 1/2 small bunch cilantro ⁣ 1 small onion whole ⁣ 1 large jalapeño⁣ 3 garlic cloves ⁣ 1 tbsp onion salt ⁣ 1 tbsp Knorr chicken bouillon ⁣ 1 tsp Smoked paprika ⁣ 1 tsp garlic powder⁣ 1/2 tsp cayenne pepper⁣ 1/2 tsp real salt ⁣ 1/4 tsp ground cumin⁣ ⁣ Directions:⁣ Sear roast for 3-5 minutes on each side.⁣ Add all ingredients to crockpot.⁣ Set on high for 5-6 hours or medium for 8 hours.⁣ Shred roast & enjoy.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crockpotrecipes #slowcookerrecipes #slowcooker #slowcookermeals #slowcookermeals #slowcooking #ketogenic #ketorecipes #ketoweightloss #ketosony #lowcarbrecipes
  • Happy Easter my friendsss! 💗💐⁣ ⁣ I hope you’re all having a wonderful Sunday with your loved ones. 💗💛💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketomom #ketocouple #latinamom #eastersunday2021 #ketosony #ketoliving
  • Keto Bread! 🥳🍞🤤⁣ @oroweatbread ⁣ It was delish. My kiddos liked it too! 🥳⁣ 7/10 I definitely love the convenience of being able to buy at my local grocery store.⁣ ⁣ Have you tried it yet? Thoughts?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketofinds #ketobread #ketolifestyle #ketomeals #ketoweightloss #ketofriendly #ketosony #ketoforlife #lowcarbbread #ketofood #ketolife
  • I am partnering with @CaciqueInc one of my favorites, to recreate one of my famous family recipes! 🥳 @CaciqueInc is one of the country’s top authentic Mexican food brands & today I’m sharing my low carb & keto friendly fam fave Chori-Queso Flautas! 🤤⁣ ⁣ This recipe is full of flavor & so easy to make and I’m really excited to add my own little spark, while honoring some of my favorite family recipes. ⁣ ⁣ Recipe: ⁣ 1 pack @CaciqueInc Pork Chorizo ⁣ 1/2 cup @CaciqueInc Ranchero Queso Fresco 5 green onion thinly sliced ⁣ 6 low carb flour tortillas⁣ ⁣ Topping: ⁣ 2 tbsp @CaciqueInc Crema Mexicana ⁣ 2 tbsp @CaciqueInc Ranchero Queso fresco Small sliced avocado ⁣ Jalapeño slices ⁣ Diced baby tomatoes ⁣ ⁣ Directions: ⁣ In a medium skillet cook Cacique Pork Chorizo. Remove from skillet add chorizo to large bowl, add crumbled Ranchero Queso Fresco & green onion, combine well. ⁣ Fill each tortilla with chorizo mixture, roll to form flautas. ⁣ In a large skillet heat up avocado oil, carefully place flautas in skillet & fry until golden brown. Remove flautas from skillet place on a plate with paper towel to remove excess oil. ⁣ Place flautas on plate, drizzle with Crema Mexicana, add Ranchero Queso Fresco, avocado slices, jalapeños, tomato & green onion. ⁣ Enjoy. #YourAuténticoAwaits⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cacique
  • Completed another 30 days of clean Keto 🥳 I feel so good. 💃🏼⁣ ⁣ Lost -4.7lbs, tons of inches but most importantly, I committed to moving my body 3-4 times a week. I’ve always struggled with working out. I don’t love it yet but I’m learning to like it. 🥳⁣ ⁣ Weight loss takes time. My focus is to tone my body, build stenght and muscle. 💪🏻🏋🏼‍♀️ I’ll always be a work in progress & proud of it.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketomom #ketoforhealth #ketoforpcos #pcosdiet #learningtolovemyself #loveyourbody #perfectlyimperfect #ketosony #ketoweightloss #ketoweightlossjourney
  • These are so delish! If you see them pick them up. 🤤🥪⁣🥑 Cheddar Cheese Bunz 🧀 ⁣ I find mine at Ralph’s grocery store, Kroger also carries them. 🥳⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketofriendly #ketolunch #ketoeats #ketolunch #ketolunchideas #simplethruth #ketoforwomen #ketomeals #ketostyle #ketocook #ketogenic
  • Girl Power. All Day Everyday. ✨⁣ ⁣ Surround yourself with people that inspire, support and love you for you. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #girlpwr #girlpower #ganggang #powerwomen #latina #latinamom #latinamoms #ketolatina #beliveinyourself #glowingandgrowing #livingourbestlife #ketobabes #ketowomen
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Desserts!

Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

Keto Desserts

Chunky Keto Chocolate Muffins

Keto Desserts

Chocolate Chip Muffins

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