Hello my friends. . .

My name is Sonia, I’m a wife and a mommy of 3 kiddos, 1 boy and two girls. I re-started my Keto lifestyle in January of 2018 and I have never felt better. I’ve lost over 85lbs, improved my PCOS symptoms and was able to have my beautiful keto baby. I have slowly started to transition my family into this way of living and eating with not much resistance, which makes my heart so happy.

I love to cook and come up with Keto/Low Carb recipes. I’ve documented most of my weight loss journey on my Instagram page @ketosony and all my daily meals there too. I’ve always had a passion for cooking. It brings me so much happiness to be able to create all of my favorites meals in a low carb and keto friendly version. 

I’m so happy you’re here. Stick around for amazing and delicious recipes. I hope you love and enjoy all my recipes. 

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Keto Meals