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Keto Stuffing

April 6, 2019April 6, 2019

A fun Keto Stuffing for those holiday meals!

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Side Dishes

Creamy Avocado Salsa Verde

April 6, 2019April 6, 2019

Yummy Salsa Verde!

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Side Dishes

Keto Churro Pork Rinds

April 19, 2019April 19, 2019

Keto snack, hope you love them and enjoy them as much as we did.

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About Me

  • Chicken Cheesy Wraps

    Summer is here and this mama loves a quick, simple and delicious meal. As you may know, I live a… Read more… →

  • All the feels…

    Mommy & Ava Saturday Mornings are normally my happy place. I sleep in, wake up, make myself a huge cup… Read more… →

  • KetoSony

    My name is Sonia. I’m a wife and a mommy of 3 kiddos. 1 boy age 12 and two girls… Read more… →

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  • Keto Desserts8 Recipe(s)
  • Keto Meals3 Recipe(s)
  • Side Dishes3 Recipe(s)

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  • You have to make this goodness. It’s so easy and super delish. 🥳🤤⁣ ⁣ Who’s making it? ⁣ ⁣ Here’s my easy recipe:⁣ 1 bag asparagus- chopped ⁣ 1/4 cup queso fresco ⁣ 1 tbsp avocado oil ⁣ 1/2 tsp everything but the elote seasoning ⁣ 1/2 tsp smoked paprika ⁣ Sprinkle of salt ⁣ ⁣ Cook asparagus on medium heat for 3-5 minutes in avocado oil, sprinkle in seasonings, crumble queso fresco & enjoy. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #easyrecipes #simplecooking #sidedish #sidedishes #lowcarbrecipes #ketorecipes #asparagus #flavorfulfood #flavorful #easymeals
  • ✨What the New Year brings to you depends on what You bring to the New Year.✨⁣ ⁣ We can wish for it, but the truth is we have to put in the work. ❤️⁣ ⁣ Tell me one thing you want to work on improving this this year?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketomom #latinamom #fitishmom #gettingstronger #gettingstrongereveryday #newyearsameme #workingonmyself #ketoforbeginners #ketoforlife
  • Happy New Year my friendsss. ♥️🥂🥳⁣ ⁣ Wishing every single one of you nothing but good things in 2022. 💞⁣💫 ⁣ I’m grateful for another year & so ready to see all that 2022 has in store for us. ✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketomom #happierandhealthier #ketolatina #latinablogger #ketofamily #ketoforlife #happynewyear2022 #newyearsameme
  • Merry Christmas | Feliz Navidad 🎄❤️⁣ Sending you all so muchhh love. 💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketosony #ketofam #ketocouple #thankfulmom #healthyandhappy #gratefulforyou #thankfulandblessed
  • During the busy holidays, it can be challenging to take time for yourself so today I’m sharing my Keto Peppermint Hot Cocoa Bomb recipe featuring @truvia Sweet Complete Granulated All-Purpose Sweetener which I love because it measures cup for cup like sugar. 🥳🎄⁣ ⁣ My recipe is perfect for an evening of self-care, so you can treat yourself to some rest and recharge after a long day of the holiday hustle and bustle. ☕️⁣ ⁣ Have you ever made a cocoa bomb before? It’s such a simple, fun & festive recipe. I hope you make it and love it as much as my family did. ♥️⁣ ⁣ ⁣ INGREDIENTS: ⁣ 1/2 cup sugar free milk chocolate chips ⁣ 8 tbps unsweetened cocoa powder ⁣ 6 tbsp dry powdered creamer ⁣ 4 tbsp Truvia Sweet Complete Granulated All-Purpose Sweetener⁣ 4 tbsp mini marshmallows ⁣ 4 tbsp white sugar free chocolate chips⁣ 10 drops peppermint extract ⁣ ⁣ DIRECTIONS:⁣ 1. Place chocolate chips into a small bowl. Microwave the chocolate in 15 second increments for up to 2 minutes, making sure to stir in between each time. Add in 10 drops of peppermint extract. ⁣ 2. Once melted, spoon it into the mold.⁣ 3. After it is spooned in the mold, put in freezer for 5-10 minutes to harden.⁣ 4. In a medium bowl combine Truvia Sweet Complete Granulated Sweetener, marshmallows, powdered creamer, and unsweetened cocoa powder.⁣ 5. Take chocolate halves out of freezer and place seal of chocolate on warm pan heat a few seconds to melt edge.⁣ 6. Add 2 tbsp of powdered mixture inside one side of hot cocoa bomb.⁣ 7. Press together and set aside.⁣ 8. Melt white chocolate chips in a small bowl and microwave the same as the milk chocolate to melt.⁣ 9. Drizzle over chocolate bombs.⁣ 10. To serve, warm unsweetened almond milk in a standard microwave safe mug for 2-3 minutes.⁣ 11. Drop keto hot cocoa bomb into milk, stir and watch the magic happen.⁣ 12. Enjoy.⁣ ⁣ ⁣ ⁣ ⁣ #ketorecipes #lowcarbrecipes #hotcocoabombs #sugarfreelife #sugarfreerecipes #lowcarbliving #truviapartner #truvia #lowcarbdrink #ketodrinks
  • You need this goodness in your life. this is so perfect, every time I make it, it feels like such a treat! 🤤🎂🍫⁣ ⁣ 10% ChocZero Disc: KetoSony 😉💕⁣ ⁣ ⁣ Here’s how to make this yumminess:⁣ ⁣ 3oz soft cream cheese ⁣ 2 large eggs ⁣ 1 tbsp maple ChocZero ⁣ 1/2 tsp vanilla extract ⁣ 1/2 tsp baking powder ⁣ 1 tbsp ChocZero chocolate syrup⁣ ⁣ Combine all ingredients in blender, except for chocolate syrup. Butter a skillet, add in mixture, drizzle with chocolate syrup, cook for 2-3 mins, flip- finish cooking, fold twice & top with fresh whip, berries and syrup.⁣ ⁣ Who’s going to make this goodness?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketorecipes #ketodessert #ketofriendlyrecipes #ketokitchen #crêpes #ketocrepes #ketoeats #ketoeating #ketosony #ketodiet #ketogenic #tasty #delish #easyrecipe
  • ✨ New Age | New Blessings ✨⁣ ⁣ It’s my birthday & I am feeling extremely blessed today. I have so much to be thankful for. 🙏🏻♥️⁣ ⁣ I’m also so Grateful for all of you that continue to show me so much love & support daily, thank you for being here with me. I truly appreciate you all. 🥺💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sagittariusseason #sagittarius #latinamom #aginglikefinewine #birthdayqueen #ketosony #sandiegomom
  • You’re going to love this recipe. So much flavor & super easy to make. We hope you love it.⁣ 🥳🤤 ⁣ Let me know in the comments if you’ll be making it. 💕⁣ ⁣ Here’s how to make my recipe:⁣ 2lbs boneless chicken breasts⁣ 2 cups water⁣ 1 box organic chicken broth (32oz)⁣ 1 can organic black beans ⁣ 1 can diced tomatoes w/green chilies⁣ 1/2 medium white onion ⁣ 1 small jalapeño sliced ⁣ 5 garlic cloves ⁣ 1/2 small bunch cilantro ⁣ 2 tbsp Knorr chicken bouillon ⁣ 1/2 tbsp smoked paprika ⁣ 1/2 tbsp onion salt ⁣ 1/2 tbsp everything but the elote⁣ 1 tsp garlic powder ⁣ 1/2 tbsp real salt ⁣ ⁣ ⁣ ⁣ Add all ingredients to slow cooker, except for chicken broth & can of beans. ⁣ Allow to slow cook for 5-6 hours on medium heat setting. ⁣ 20 minutes before serving add in, chicken broth and beans. ⁣ Serve and enjoy. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #easymeals #slowcookerrecipe #slowcooker #crockpot #crockpotrecipes #easymeals #familymeal #easymeal #simplemeals #chickensoup #crockpotcooking
  • You’re going to love this easy air fryer recipe. 🥳⁣ ⁣ Let me know if you’re making this yumminess.🤤⁣ ⁣ ⁣ Here’s my recipe:⁣ 2 lbs chicken breast (diced)⁣ 2 tbsp mayo ⁣ 2 tsp onion salt ⁣ 1 tsp smoked paprika ⁣ 1 tsp Ajika seasoning (Trader Joe’s)⁣ Sprinkle of real salt ⁣ Cilantro to taste ⁣ ⁣ Combine all ingredients well.⁣ Air fry at 375°F for 22 minutes.⁣ Enjoy.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chickenrecipe #chickenrecipes #easyrecipes #quickmeals #easymeals #easycooking #airfryerrecipes #airfryerrecipe #chickenmeals #quickcooking #simplecooking
  • Keto Toaster Strudel 🔥🤤🍓⁣You have to make, you can use any of the ChocZero spreads & it’ll be amazing! 😍🤤⁣ ⁣ 10% ChocZero disc: KetoSony 💕⁣ ⁣ Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketogenic #ketobreakfast #ketofied #ketodietrecipes #ketorecipes #ketorecetas #easyketo #easycooking #easyketomeals #choczero #nutella #toasterstrudel
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