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Keto Desserts

Keto Desserts

Keto Corn Bread

April 30, 2019April 6, 2019
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Keto Desserts

Keto Pound Cake Muffins

April 6, 2019April 6, 2019

Lovely Dessert Muffins

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Keto Desserts

My Favorite Fat Bombs

April 6, 2019April 6, 2019
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Keto Desserts

Bannana Nut Muffins

April 18, 2019April 18, 2019

Bannana Nut Muffins

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Keto Desserts

Chewy Chocolate Chip Cookie

April 18, 2019April 18, 2019

Sweets to eat!

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Keto Desserts

Chocolate Chip Muffins

April 18, 2019April 18, 2019

Chocolate Chip Muffins

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Keto Desserts

Chunky Keto Chocolate Muffins

April 18, 2019April 18, 2019

Chunky Keto Chocolate Muffins

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Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

July 9, 2020April 19, 2019

Another yummy Keto dessert!

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About Me

  • Chicken Cheesy Wraps

    Summer is here and this mama loves a quick, simple and delicious meal. As you may know, I live a… Read more… →

  • All the feels…

    Mommy & Ava Saturday Mornings are normally my happy place. I sleep in, wake up, make myself a huge cup… Read more… →

  • KetoSony

    My name is Sonia. I’m a wife and a mommy of 3 kiddos. 1 boy age 12 and two girls… Read more… →

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Recipe Categories

  • Keto Desserts8 Recipe(s)
  • Keto Meals3 Recipe(s)
  • Side Dishes3 Recipe(s)

Instagram

  • October is #breastcancerawarenessmonth 💗⁣ ⁣ As a very thankful & blessed daughter of a breast cancer survivor, I highly encourage you to routinely do self breast exams, this can be an important way to find breast cancer early, when it’s more likely to be treated successfully.⁣ ⁣ If you happen to find anything at all that seems or feels abnormal, please speak to someone, a doctor, your friend, spouse, even me, don’t keep it to yourself. Speaking up and getting the right help as soon as possible can save your life. 💗⁣ ⁣ Spread awareness & encourage your loved ones to have mammograms & pelvic exams.⁣ Swipe to see a Do It Yourself at Home Breast Exam graphic. Feel free to re-share it or screenshot it. 💗💗💗⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #breastcancerawareness #breastcancercare #breastcancersucks #susangkomen #raceforthecure #ketoforhealth #ketomom #ketolatina #latinablogger #ketolatina #ketoblogger #healthyisthenewskinny #healthylifestyles
  • Season Your Food. 🤤🥳🔥 Make this yummy recipe and let me know if you love it. 💛⁣ ⁣ ⁣ ⁣ Here’s how to make my recipe:⁣ ⁣ Ingredients: ⁣ 2lbs chicken tenderloins ⁣ 1/2 large lime juice ⁣ 1 jalapeño thinly sliced⁣ 3 small green onions thinly sliced⁣ 1/2 small bunch of cilantro finely chopped ⁣ 1 tbsp mayo⁣ 1 tsp paprika ⁣ 1 tsp garlic powder ⁣ 1 tsp onion salt (Trader Joe’s)⁣ 1 tsp cayenne pepper⁣ ⁣ ⁣ ⁣ Directions:⁣ Combine all ingredients well.⁣ Heat large skillet on medium heat.⁣ Add 3 tbsp bacon grease or avocado oil to pan. ⁣ Add in chicken & cook for 5-7 mins on each side.⁣ Enjoy.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketorecipes⁣ #ketodinner #ketocooking #ketocook #chickenrecipes #castironcooking #homecookedmeal #mexicancooking #cocinamexicana #mexicanketo #ketoweightloss #ketodiet #ketoforwomen #ketoforpcos
  • I could eat this every single day. 😍🔥 Have you made my Maple Pork Belly? 🤤⁣ ⁣ If you haven’t you’re totally missing out, make it & thank me later. 🤤🔥😉⁣ ⁣ Find my recipe in my IGTV also use my 10% disc code on all ChocZero items: KetoSony 💛⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketorecipes #ketoresults #ketorecetas #ketocooking #ketocook #cocinamexicana #porkbelly #choczero #easyketo #lazyketo #lazyketoforwomen #ketoeats
  • My friends at @elpolloloco always coming through for me. 😝🤤🙌🏻 Familia Dinner because this mama isn’t cooking tonight. 🥳⁣ ⁣ Comment below something you’re thankful for, going to send one of your a $50 El Pollo Loco gift card, because you deserve a day off too. 💛⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketodinner #elpolloloco #nocookingtonight #mamaneedsabreak #ketoeats #ketoonthego #ketoonabudget #ketoaf #ketodinner #mexicanketo #ketofamily #ketofamilymeals #sharingiscaring
  • Perfection! Chicken and Broccoli bowl so easy and so delish! 🤤🍗🥦⁣ ⁣ Keeping it simple and clean but full of flavor. 🥳⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketonewbie #ketolunch #ketolunchideas #broccolilover #chickenbowl #ketoeats
  • Jalapeño BBQ Chicken Thighs 🤤🤤🤤⁣ ⁣ Make this goodness and thank me later. 💛 I had this with a side of cheesy broccoli and it was sooo delish!!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketocooking #ketoeats #ketorecipes #homecooking #homecookedmeal #cocinamexicana #cocinandoencasa #cetogenica #lowcarbdinner #ketodinner #ketomeals #lazykeyo #easyketo #ketonewbie #mexicanketo #bbqchicken
  • Taking it back to basics this week. Who’s with me? 🥳😅 I’ve been sick for a few days, finally feeling better- still tons of congestion. 😩 Eating better/cleaner always helps me feel my absolute best. I really believe food heals us, time to CLEAN it UP. 😅 Will be sharing a ton of my simple, clean 20 minute meals with you this week. 💛 #ketocooking #cleanketo #cleaneating #foodismedicine #foodheals #ketoforhealth #ketoforhealing #ketoforpcos #pcosweightloss #ketoforwomen #ketonewbie #backtobasic #ketoeats #ketoeating #ketosisdiet
  • Mental Health Matters. 🧠❤️🌻⁣ ⁣ As someone who has dealt with depression, has lost a loved one to mental health & also has a younger brother that suffers with schizophrenia, I want you to know you are never alone. ⁣ ⁣ Your Mental Health matters not only today but every single day. Please know that You matter, you are important and you are loved.⁣ ♥️ ⁣ I know what it feels like to feel alone, know that in me you have a friend. I love you my friends. ❤️⁣ ⁣ #worldmentalhealthday #breakthestigma #breakthestigmaofmentalillness ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mentalhealthmatters #mentalhealth #mentalhealthisimportant #mentalhealthishealth #mentalhealthisreal #takecareofyourself #youhaveafriendinme #mentalhealthday #selfcareisntselfish #selfcareisimportant #ketoforhealth
  • Chicken Soup Caldo de Pollo for the soul. 😍⁣ ⁣ This mama has the flu. 😩 I finally had the energy to get up and make some caldo, I’m a bit picky and only like my homemade soup when I’m sick or my mamas. 😅⁣ ⁣ I truly believe food heals. Hope to feel better by tmrw. Let me know all your home remedies. ❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chickensoup #caldoderes #foodismedicineformybody #medicineforthesoul #theflusucks #caldo #homemadefood #comfortfood #ketodinner #ketocook #ketocooking ⁣ ⁣
  • #AD In celebration of Hispanic Heritage month, I have partnered up with @caciqueinc one of the country’s top authentic Hispanic food brands.⁣ 🥳 ⁣ Using the trends from @CaciqueInc’s ‘What’s Next n Mexican Cuisine’ where they partner with experts in the Mexican food scene to uncover upcoming trend in Mexican cuisine, I’ve created a recipe inspired by the trend that food will become the adventure for people who travel less in 2021 using @caciqueinc Pork Chorizo, Ranchero Queso Fresco and Crema Mexicana.⁣ ⁣ I’ve used and loved all @caciqueinc products for many years and having this opportunity to partner up with them makes me so happy. #WhatsNextMex #SeasonTheDay⁣ ⁣ ⁣ Chori- Pollo Tacos Dorados⁣ ⁣ Ingredients: ⁣ Cacique Pork Chorizo ⁣ 1 lb pre cooked shredded chicken⁣ 1 dozen low carb tortillas ⁣ 1 large yellow bell pepper diced⁣ ⁣ Toppings:⁣ Cacique Crema Mexicana⁣ Cacique Queso fresco⁣ Cabbage finely sliced ⁣ Cilantro finely chopped⁣ Green onion finely chopped⁣ Smoked paprika ⁣ ⁣ ⁣ Directions: ⁣ ⁣ 1. Heat up a skillet on medium heat, add in Cacique pork chorizo & diced yellow peppers, cook for 10 mins. ⁣ ⁣ 2. Add in pre cooked shredded chicken to pan, combine chorizo & chicken well.⁣ ⁣ 3. In a separate small frying pan, add 1 cup avocado oil, warm up on medium heat.⁣ ⁣ 4. Microwave tortillas for 30 seconds to soften, fill with chorizo & chicken mixture, fold & slowly place into pan with hot oil to fry. ⁣ ⁣ 5. Carefully flip taco to evenly fry on both sides. ⁣ ⁣ 6. Remove fried tacos, place on paper towel to remove excess oil.⁣ ⁣ 7. Top with Cacique crema Mexicana, cabbage, cilantro, Cacique crumbled queso fresco, chopped onions and sprinkle with smoked paprika. Enjoy.⁣ ⁣ ⁣ Prep Time: 5 minutes Cook Time: 20 minutes Servings: 12⁣ ⁣ ⁣ ⁣ ⁣ ⁣
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Desserts!

Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

Keto Desserts

Chunky Keto Chocolate Muffins

Keto Desserts

Chocolate Chip Muffins

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