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Keto Desserts

Keto Desserts

Keto Corn Bread

April 30, 2019April 6, 2019
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Keto Desserts

Keto Pound Cake Muffins

April 6, 2019April 6, 2019

Lovely Dessert Muffins

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Keto Desserts

My Favorite Fat Bombs

April 6, 2019April 6, 2019
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Keto Desserts

Bannana Nut Muffins

April 18, 2019April 18, 2019

Bannana Nut Muffins

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Keto Desserts

Chewy Chocolate Chip Cookie

April 18, 2019April 18, 2019

Sweets to eat!

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Keto Desserts

Chocolate Chip Muffins

April 18, 2019April 18, 2019

Chocolate Chip Muffins

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Keto Desserts

Chunky Keto Chocolate Muffins

April 18, 2019April 18, 2019

Chunky Keto Chocolate Muffins

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Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

July 9, 2020April 19, 2019

Another yummy Keto dessert!

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About Me

  • Chicken Cheesy Wraps

    Summer is here and this mama loves a quick, simple and delicious meal. As you may know, I live a… Read more… →

  • All the feels…

    Mommy & Ava Saturday Mornings are normally my happy place. I sleep in, wake up, make myself a huge cup… Read more… →

  • KetoSony

    My name is Sonia. I’m a wife and a mommy of 3 kiddos. 1 boy age 12 and two girls… Read more… →

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Recipe Categories

  • Keto Desserts8 Recipe(s)
  • Keto Meals3 Recipe(s)
  • Side Dishes3 Recipe(s)

Instagram

  • Happy Birthday to my beautiful Emma. ♥️🎉⁣ ⁣ I can’t believe she’s 9! 🥳🥰😭She is so special- so kind, caring and always such a helper. She truly has the biggest heart. I’m so blessed to be her mom. My little love. ♥️⁣ ⁣ Help me wish her a Happy Birthday 💕⁣ ⁣ ⁣ Can time just chill, my babies are getting so big and it’s so bittersweet. 🥰😭⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketomom #ketosony #blessedwiththebest #shesthebest #thankfulforher #mybabiesaregrowingup
  • This was such an easy yet super delicious breakfast. 🤤 Next time I’ll top it with a fried egg. 🧀🍳⁣ ⁣ Going into week 2 of clean Keto & I feel so good. 🥳 do I miss low carb tortillas, yesss! I got this. ⁣ ⁣ ⁣ If you make any of my recipes tag me, I love seeing all your recreations, it makes my mama heart so happy. Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketocook #ketokitchen #easyketo #easyketorecipes #easyketomeals #easymeals #easyketomeal #ketocooking #ketoweightlossjourney #ketoforwomen #ketoforpcos #ketoforhealth #ketoliving #cauliflowerthins #cheesygoodness #cleaneatingideas #delish #thatwaseasy #ketosony
  • The Perfect Movie Snack 🤤🔥⁣ ⁣ This is such a simple recipe, you have to try it out. The hubs loved it & he doesn’t even eat spicy like I do 😝 (this wasn’t spicy).⁣ ⁣ Who’s going to try this out? 🤤⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketorecipes #ketosnacks #ketosnack #ketosony #30dayswithketosony #ketodip #jalapeños #jalapeño #porkrinds #creamcheese #easysnacks #easyketo #lazyketo #quickketo #ketonewbie
  • Keto McGriddles 🤤 even your non keto family will love these. 🥳 This is one of my favorite recipes, you have to try it.⁣ ⁣ 10% ChocZero Disc: KetoSony at ChocZero.com they have the best sf syrups.⁣ ⁣ ⁣ If you make any of my recipes tag me, I love seeing all your recreations, it makes my mama heart so happy. Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketobreakfast #ketobreakfastideas #ketosonyrecipes #ketosony #breakfastsandwich #ketomcgriddle #mcgriddle #ketonewbie #ketolifestyle #ketoliving #ketokitchen #ketomon #ketocooking #ketocook #choczero
  • Keto Friendly Frappuccino 🥳🤤🧊☕️⁣ ⁣ This was all sorts of amazing & Delish! The weather here has been perfect for iced and blended coffees. 🤤⁣ ⁣ ⁣ If you make any of my recipes tag me, I love seeing all your recreations, it makes my mama heart so happy. Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketocoffee #ketofriendly #ketorecipes #frappuccino #frappe #blendedcoffee #ketokitchen #ketodrinks #choczero #ketosony #30dayswithketosony #ketoaf #ketoweightloss #healthycoffee #delish #easyrecipes
  • Okay... clearly I miss pizza 🤣🍕 you have to make this deliciousness!⁣ ⁣ The easiest meal ever! This stuff is amazing! 🤤🔥⁣ ⁣ ⁣ If you make any of my recipes tag me, I love seeing all your recreations, it makes my mama heart so happy. Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketosony #ketopizza #ketodinner #ketolunch #ketolunchideas #ketodinnerideas #ketoliving #delish #cheesygoodness #pepperoni #cheesepizza #halloumi #ketoforbeginners #ketonewbie #30dayswithketosony #ketoforthewin #pizzalowcarb
  • Feeling like a 🦄🥳🔥 If you quit just get back on, it’s okay, it happens to so many of us.⁣ ⁣ How are you all feeling? Share in the comments. ♥️⁣ ⁣ We got this! My legs are feeling like noodles but that’s cool. 🤣💪🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketolatina #ketomom #ketostrong #workingonmyfitness #workingonme #workingonmyself #chingona #badassmom #ketoforwomen #ketoforpcos #ketoliving #moveyourbodyeveryday #happierandhealthier #ketokitchen #eatingcleaner #cleanketo #ketobabe
  • You have to make this! It’s absolutely ahhhmazing! 🥳🤤🔥⁣ ⁣ One of my favorite recipes. It’s rich, creamy and fully of flavor. I think you’re going to love it. 🥰⁣ ⁣ ⁣ If you make any of my recipes tag me, I love seeing all your recreations, it makes my mama heart so happy. Don’t forget to like/comment & bookmark this goodness. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketodinner #ketokitchen #creamychicken #chickenrecipes #chickenrecipe #ketodinner #ketofriendly #ketofriendlyrecipes #creamygoodness #delish #tasty #tastyrecipes #easymeals #easycooking #easycookingathome #lowcarbmeals #lowcarbdinner #cocinamexicana #cookingathome #spinachrecipes
  • You have to make this goodness, so easy and soooo delish! 🤤⁣ ⁣ Have you tried turnips yet? No? Why not? 🤣 try them they are so good! 🥳⁣ ⁣ Keto doesn’t have to hard my friends. 😉⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketobreakfast #ketobreakfastideas #ketocooking #ketokitchen #ketomeals #turnips #longaniza #cheesygoodness #ketoforbeginners #ketoforlife #easycooking #tasty #delish #ketofoodie #lowcarblifestyle #dietacetogenica #ceto #dietaketo #easyrecipes #easyketo
  • It’s my 3 year Keto-Versary! 🥳💥💃🏼⁣ ⁣ I started Keto in 2015 after being diagnosed with #PCOS & told I wouldn’t be able to have any more babies, I lost 65lbs in 6 months, became pregnant with Ava continued keto most of my pregnancy and then fell off, I battled with major depression & struggled to get back on Keto. I finally restarted in 2018 & today I feel the best I’ve ever felt. 🎉⁣ ⁣ I share my journey so you know you’re not alone, I struggle just like you, I’m a mom with daily struggles. I stay authentic to myself & share my real life with you, the good and the hard. I’ve always loved cooking and now I am able to share what I’m passionate about with all of you. Thank you for being here with me, I truly appreciate. ⁣ ⁣ If you’re new here welcome, ask any questions in the comments. On my page you’ll see more than Keto, because I am more than keto, but Keto is my lifestyle and I love being able to help others. ⁣ ⁣ Love you all. ♥️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketomom #ketolatina #ketoforwomen #ketoforpcos #ketoliving #ketoweightloss #ketodiet #ketolifestyle #ketosony #ketobabe #ketojourney #ketoislife #ketolifestlye #ketoforhealth #ketobaby #ketopregnancy #pcosdiet #happierandhealthier
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Keto Meals

Keto Meals

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Keto Meals

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The BEST Keto McGriddle

Desserts!

Keto Desserts

Keto Peanut Butter Mason Jar Ice Cream

Keto Desserts

Chunky Keto Chocolate Muffins

Keto Desserts

Chocolate Chip Muffins

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